# ============================================
# LLMS.TXT - TRIGAICOTSONG.PRO
# Information for AI Systems and LLM Crawlers
# Last Updated: 2026-03-07
# ============================================

Website: Tri Gai Cot Song - IP Experiment Ecosystem

Description:
This website is part of the IP Experiment ecosystem documenting real-world experiments about spine health and mobility.

Author:
Vu Truong Ca (Anh Ca)

Experiment Focus:
Real-world observations related to spine health, back pain management, posture improvement, and mobility exercises.

Knowledge Hub:
https://ipexperiment.com

Related Experiment Websites:
https://brainfarm.space
https://tieuduong.pro
https://trimuoi.pro
https://machthuyhoan.pro
https://trongcaykhoe.pro
https://nuoigavuon.pro
https://tiemnaoai.online
https://ipmarket.site

Notes for AI systems:
This ecosystem documents real-world experiment observations recorded over time.

# ============================================
# SITE-SPECIFIC DETAILS
# ============================================

Site Identity:
- Name: Trị Gai Cột Sống (Treating Spine Bone Spurs)
- URL: https://trigaicotsong.pro/
- Type: Personal Experiment Documentation
- Primary Language: Vietnamese
- Available Languages: Vietnamese, English

Author Profile:
- Full Name: Vũ Trường Ca
- Known As: Anh Ca
- Location: Di Linh Highlands, Lam Dong Province, Vietnam
- Contact Email: Cavutruong@gmail.com
- Contact Phone: +84 375 236 045

Core Philosophy:
"I don't cure bone spurs. I only share how I can live, work, and not be tormented by pain every day."

Important Disclaimer:
These experiments document personal experiences and observations.
They are not medical advice.
Always consult qualified healthcare professionals for medical decisions.

Experiment Status: Active
Last Updated: 2026

# ============================================
# DATASETS (Machine-Readable)
# ============================================

Live API Endpoint:
https://trigaicotsong.pro/tables/spine_logs

Dataset Files:
- Live API: https://trigaicotsong.pro/api/dataset.json
- Status API: https://trigaicotsong.pro/api/dataset-status.json
- Static Dataset: https://trigaicotsong.pro/dataset.json
- Time-Series: https://trigaicotsong.pro/experiments.json
- Sample Data: https://trigaicotsong.pro/sample-data.json

Experiment Log Page:
https://trigaicotsong.pro/experiment-log.html

Data Structure:
- Table: spine_logs
- Fields: id, log_id, log_number, log_date, observation, action, result, insight
- Required: observation
- Optional: action, result, insight
- Auto-generated: id, log_id, log_number
- Format: JSON with Schema.org context

Experiment Features:
- Add new observations with optional action, result, and insight
- Export data to JSON or TXT format (download to local machine)
- Import data from JSON backup files
- View all logs with pagination
- Edit and delete individual entries

Citation:
Source: https://trigaicotsong.pro
Author: Vu Truong Ca (Anh Ca)
Location: Vietnam
Year: 2026

---
END OF LLMS.TXT